Indore: Prestige Institute of Management and Research organized a workshop on yoga and meditation for its students and faculty members here on Monday. The workshop was conducted by Holistic centre coordinator Prof Khushboo Samota.

She said that the main aim behind conducting this workshop is to improve students’ physical, mental, emotional as well as spiritual growth and make students aware about yoga and meditation techniques.

Resource person for the workshop was Yogini Deepti Somani, director, Divine Yogarpana, Indore. She said that yoga is a great way to improve workplace moral, increase productivity and bring everyone together to do something fun as a group.

Somani also said that yoga is not merely a form of exercise, but it is a way of life.

Student coordinator of this workshop was Yash Jain, Shreya Gadia and Anvi Tongia. Dr R K Sharma, director, Prestige UG also motivated the students to practice yoga daily in their life.