It’s Official: Yoga Helps Ease Depression | TIME
Evidence keeps stacking up that yoga is a boon for both physical and mental health conditions. Now, a small new study from Boston University finds that taking yoga classes twice a week may help ease depression, thanks in part to deep breathing. The study, which was published in the Journal of Alternative and Complementary Medicine, included 30 people More...
Try Yoga For Healthy Hair And Skin
Pollution, dirt, sun, seasonal change and diet can have a lot of effect on your skin and hair. Keeping the hair and skin healthy in this hectic lifestyle can be a difficult task. A good diet and some Yoga can go More...
Yoga is First Step Towards the Journey of Spirituality: PM Modi
New Delhi: India’s spirituality is its strength but unfortunately, some people link it to religion, Prime Minister Narendra Modi said on Tuesday. Addressing a function to commemorate the centenary celebrations More...
7 Non-Toxic Yoga Mats | Eco Watch
So many of the products that we buy and use daily will end up in a landfill at the end of their lives—especially those made from plastics or other unrecyclable (or uncompostable) materials. Yoga mats usually fall More...
Yoga curtails spending on beauty parlours: Expert | The Hans India
“Spending at beauty parlours and on cosmetic surgeries to get attractive face can save the money is mere waste. The time allotted for making them beauty can also be avoided. Five minutes a day on face yoga is More...
Meditation helping elite athletes on and off the field | ABC News
In the world of elite sport, athletes are always looking for that special something that can help them gain a winning edge over their opponents and cope with extreme pressure. Yoga and meditation techniques have More...
A latest research reveals that Yoga can now reduce depression | Hindustan Times
Major depressive disorder (MDD) is common, recurrent, chronic and disabling. The findings, published in the Journal of Alternative and Complementary Medicine, provide support for the use of yoga-based interventions More...
Yoga likely to figure in school curriculum | The Hindu
Minister for Sports and Youth Affairs A.C. Moideen has said that the government will seriously consider including yoga in the school-level sports curriculum. “Yoga, which is based on Indian tradition, is definitely More...
Face Yoga alternative for cosmetic surgery, says yoga expert | The Hans India
Mansi Gulati, Face Yoga expert will organise a show, under the auspices of AP Toursim Development Corporation, at Punnami Ghat on March 4. She says Mukh Yoga is the right treatment for thyroid problems and diabetes More...
International Yoga Festival begins in Rishikesh | PTI
Dehradun, Mar 1 (PTI) Uttarakhand Governor K K Paul today inaugurated the 29th edition of the InternationaI Yoga Festival at Rishikesh, and said the event was growing in stature and helping the state become a sought-after More...